The Burden of Being Busy


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I’m not very busy.

That’s just the way I like it.

Here’s why.

“Busy” myths

There are a lot of myths that exalt being busy.

Years ago, I read The Primal Scream, by Arthur Janov, a well-known psychologist. The premise of his book was his analysis of the cause of deep-seeded pain and his groundbreaking approach to treating it.

Something quite different resonated with me. He described how, prior to treating a patient, he required them to stay alone, in a motel room, with no television or outside stimulation. I was struck by how distracted we are by all of our gadgets (and it’s much worse now). We don’t have time to think, reflect, analyze, engage in pleasurable experiences or nourish relationships.

I didn’t want to be one of those people. I viewed “being busy” not as a badge of success, but rather a reflection of an inability to manage my time.

I wanted a significant portion of my mental bandwidth and my physical activity to be related to things I really enjoy. In my case, that includes my work, but much else as well.

When you’re busy, there’s a tendency to regard work activities as productive and everything else as wasteful. Yet, for most of us, there are many non-work-related experiences we enjoy, ranging from solitary reading and writing to leisure sports.

When I’m engaged in those activities, I don’t relegate them to second-rate status.

Time management

I suffer from “urgency bias.”

One study found that many of us prioritize unimportant tasks over more important ones. That may explain why we are constantly checking our smartphones and tablets, even though whatever we are doing is likely more important than the spam flooding into our devices.

Until I got my urgency bias under control, it was impossible to enjoy my time away from work.